tag:blogger.com,1999:blog-7696541292962278546.post5896042596004483335..comments2013-02-24T15:36:42.130-08:00Comments on 2011 Runner: A chilly weekUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7696541292962278546.post-90720550774249818682011-01-24T20:06:10.833-08:002011-01-24T20:06:10.833-08:00Oh good to know! Would you suggest the long, shor...Oh good to know! Would you suggest the long, short, or med run? Another silly question - I assume run the remaining runs as usual?donakimberlyhttps://www.blogger.com/profile/03882333716814197224noreply@blogger.comtag:blogger.com,1999:blog-7696541292962278546.post-24746673980649125532011-01-24T18:31:47.335-08:002011-01-24T18:31:47.335-08:00I am so glad your family is doing the Red Flannel ...I am so glad your family is doing the Red Flannel Run!! It is a great family affair!! I love that race!! You can even take the dog and dress her/him up!! The best dressed dog gets a prize :) It is really fun!! I don't think I will be able to participate in that event this year though due to having to work at a clinic in Iowa City for the day :(<br /><br />I am glad you are responding well to speed training. Just don't do it for every run. That is how injuries can happen. Keep your speed work to only one workout a week. It will help to make the hills better when you get to them :)<br /><br />Keep up the good work!!Vardo Tri Chichttps://www.blogger.com/profile/06607964333990019347noreply@blogger.com