ok I only ran 5 miles this week. Once I realized my calculating error, I lost all interest and motivation. This has taken a downward spiral to other areas as well. I need to get out now and get some confidence and excitement back to my life.
weekly training mileage: 5 miles
monthly mileage: 28 miles
I know the feeling. I am in a slump so deep I don't know how to get out of it. Tomorrow is the start of our group trainer rides in the basement. That should help :)
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