Triumphant Break

This week was the end of the track season. Rachael had 3 track meets and a concert this week. Needless to say, training took a backseat. She finished up with a bang, however: Conference Champ in the 4x800 and the 1500. I think the speed work during the track season has been good for her. I didn't push her much during the week, but we did get all our long runs in on the weekends.

This week I only got in the 18 mile long run on Saturday. She was hurting a bit so we decided not to go the extra 2 miles to complete 20 miles. It was a good run. We ran an Ethanol Loop, met up with J for 9 miles, and then finished 4 miles in town. We were strong the whole way, making about 9:40 average mile. We finished the 18 miles in about 2:47. We felt good about that.

We also tried some shotbloks for the first time. They were good, but I can't see storing them compared to the gels. Also it's hard to chew something when you're exhausted and trying to breathe. I am also wondering about them melting in the heat this summer before you get a chance to eat them.

Weekly mileage: 18 miles

Goal: 30+ miles next week!