The temps have been nasty lately - 90s, and heat indices in 120s. Check out this pix at 5:00 PM! The heat index is 121. YUCK!
So, this is my excuse for not getting out running this week. I only did a 5-mile Ethanol Loop. I was planning to finish another 3 miles when I got back to town, but never did. :(
Total weekly training mileage: 5
Weather conditions: unbearable!